MyVida personal
I waited until rock bottom to try therapy
Por Liam O · · Vida personal · 7 útiles · 8 me pasó
Lo que pasó
Years of 'I can handle it myself' and 'it's not that bad'. It took a panic attack at work and losing a relationship to finally book a session. First thing I thought after: why did I wait so long?
Lección aprendida
Therapy works much better as maintenance than as emergency rescue. You don't wait for the engine to explode to change the oil.
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